"Let the dance flow in its own way; don't force it. Rather, follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity. You are not doing something very serious; you are just playing, playing with your life energy, playing with your bioenergy, allowing it to move in its own way. Just like the wind blows and the river flows you are flowing and blowing. Feel it. And be playful. Remember that word "playful" always with me, it is very basic. In this country, we call creation God's Leela God's play. God has not created the world; it is his play."

Bhagwan Shree Rajneesh

Nataraj is dance as total meditation. There are three stages lasting a total of 65 minutes.

First stage: 40 minutes

With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

Second stage: 15 minutes

Keeping your eyes closed, lie down immediately. Be silent and still.

Third stage: 5 minutes

Dance in celebration and enjoy.

Nataraj Meditation Music
Available from Osho America

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